Weigh In record (no journal entry) for 30 August 2022
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 15.54g | Prot: 19.29g | Carbs: 87.39g.
Breakfast: Pisang, Sari Roti Roti Tawar Kupas. Lunch: Telur Dadar, Jamur Putih (Ditumis), Nasi Putih. Dinner: Kentang Goreng (Buatan) Rumah, Nasi Goreng Cina. Snacks/Other: Jeruk Keprok. more...
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Gaining 0.2 kg a Week
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roviyani's Weight History
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