Weigh In record (no journal entry) for 30 August 2022
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80 kg
Lost so far: 13.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 14.00g | Prot: 24.68g | Carbs: 133.51g.
Breakfast: Чай с Сахаром, Кофе с молоком и сахаром. Lunch: Макароны Отварные, Подлива. Dinner: Макароны Отварные, Подлива. Snacks/Other: Кофе с молоком и сахаром. more...
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Losing 7 kg a Week
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