BiliamAsiong's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

89.9 kg Lost so far: 2.5 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1457 kcal

Fat: 52.10g | Prot: 91.22g | Carbs: 152.62g. Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: The Good Habit Geprek Chicken. Dinner: Sosis Babi Segar, Telur Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Milk Life Lactose Free Milk, Susu Kedelai. more...

3384 kcal

Exercise: Gym - 1 hour, Jalan + Jogging - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 3.5 kg a Week

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BiliamAsiong's Journal, 30 Aug 22

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BiliamAsiong's Weight History