Weigh In record (no journal entry) for 30 August 2022
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 19.72g | Prot: 42.35g | Carbs: 148.84g.
Breakfast: Bandeng Presto, Tahu Goreng, Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Kokita Sambal Balado, Jengkol, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. more...
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2195 kcal
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Exercise:
Zumba - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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