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mettysugiono
Journal
30 Aug 22
mettysugiono's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
55 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1207 kcal
Fat: 30.87g | Prot: 52.99g | Carbs: 181.87g.
Breakfast:
Kismis (tanpa Biji), Bakpao.
Lunch:
Bakmi, Cap Cay Kuah.
Dinner:
Nasi Tim.
Snacks/Other:
Cimory Greek Style Yogurt Low Fat, Sale Pisang, Nissin Crispy Crackers, Indomaret Abon Sapi, Pepaya.
more...
1674 kcal
Exercise:
Running (jogging) - 8/kph - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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mettysugiono's Weight History
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