mettysugiono's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

55 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1207 kcal

Fat: 30.87g | Prot: 52.99g | Carbs: 181.87g. Breakfast: Kismis (tanpa Biji), Bakpao. Lunch: Bakmi, Cap Cay Kuah. Dinner: Nasi Tim. Snacks/Other: Cimory Greek Style Yogurt Low Fat, Sale Pisang, Nissin Crispy Crackers, Indomaret Abon Sapi, Pepaya. more...

1674 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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mettysugiono's Journal, 30 Aug 22

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mettysugiono's Weight History