Dri.hernandes's Journal, 29 Aug 22

Weigh In record (no journal entry) for 29 August 2022
73 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:
1077 kcal Fat: 25.91g | Prot: 27.33g | Carbs: 193.06g.   Breakfast: Banana, Cafezinho. Lunch: Suco de Laranja Natural, Macarrão Alho e Óleo. Dinner: Suco de Laranja Natural, Mamão. Snacks/Other: Chocolate Quente (feito com Leite Integral), Chá de Ervas (exceto Camomila, Infusão), Mexerica. more...
Gaining 0.1 kg a Week

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Dri.hernandes's Weight History


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