Weigh In record (no journal entry) for 30 August 2022
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59.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 27.97g | Prot: 62.40g | Carbs: 140.50g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus, Telur Rebus. Lunch: Nasi Putih, Ikan Patin, Terung, Tahu. Dinner: Terung, Ikan Patin, Tahu, Nasi Putih. Snacks/Other: Dua Kelinci Kuaci Fuzo Original, Gula Pasir, Melon. more...
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Losing 2.1 kg a Week
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GIBRAN GHAISA's Weight History
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