@foconoshape's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

62.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

933 kcal

Fat: 23.69g | Prot: 51.37g | Carbs: 127.33g. Breakfast: JEJUM INTERMITENTE . Lunch: Banana, Umbu, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão, Ovo Cozido. Dinner: Nestlé Bombom Classic Ao Leite, Café Brasileiro Café com Açúcar, Carne de Panela, Da Terrinha Tapioca. more...

1632 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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@foconoshape's Weight History

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@foconoshape's Journal, 29 Aug 22

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@foconoshape's Weight History