Weigh In record (no journal entry) for 29 August 2022
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57 kg
Lost so far: 11 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 27.57g | Prot: 72.36g | Carbs: 156.92g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Vero Frutto Uva Branca sem Semente , Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura. Dinner: Cenouras, Tomates, Abóbora Moranga, Patinho, Camil Feijão Branco Pronto, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Chocolate Intense Menta 60%, Guimarães Doce de Banana Mariola. more...
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Losing 0.7 kg a Week
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desyreeribeiro's Weight History
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