Weigh In record (no journal entry) for 30 August 2022
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.79g | Prot: 46.64g | Carbs: 116.90g.
Breakfast: خبز عيش مصري, عجة البيض أو البيض المخفوق مع الخضار. Dinner: المراعي زبادي فواكه. Snacks/Other: جلاش جلاش حلو. more...
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Losing 0.8 kg a Week
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ym638560's Weight History
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