Weigh In record (no journal entry) for 30 August 2022
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43.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 31.24g | Prot: 72.05g | Carbs: 191.63g.
Breakfast: 연근조림, 복숭아. Lunch: 오이 (껍질 포함), 바르닭 소스 품은 닭가슴살 갈비맛, 양배추, 풀무원 숙주, 밥. Dinner: 강된장, 밥, 상추, 순두부. Snacks/Other: 정화식품 오징어굿다리, 해태 누가바 (70ml), 파리바게트 단팥빵. more...
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Losing 0.4 kg a Week
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