Weigh In record (no journal entry) for 30 August 2022
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 128.81g | Prot: 116.15g | Carbs: 252.63g.
Breakfast: Telur Asin, Telur, Quaker Quick Cook Oatmeal. Lunch: Telur Asin, Pare, Tahu Goreng, Rawon, Nasi Putih. Snacks/Other: Pisang, SuperIndo Kerupuk Ikan . more...
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Losing 15.4 kg a Week
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Rikky Meinus's Weight History
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