Weigh In record (no journal entry) for 30 August 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.59g | Prot: 49.46g | Carbs: 145.15g.
Breakfast: Cimory Squeeze Yogurt Aloe Vera, Soyjoy Danish Cheese. Lunch: Jus Jeruk, Finna Food Sambal Terasi Uleg, Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Entrasol Quickstart. Snacks/Other: Tempe Mendoan. more...
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Losing 0.1 kg a Week
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murry purry's Weight History
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