Weigh In record (no journal entry) for 30 August 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 139.92g | Prot: 100.83g | Carbs: 53.22g.
Breakfast: 바다 소금/왕소금, KISS MY KETO MCT Oil C8 Brain Fuel, Jarrow Formulas 코코넛오일, 캘리포니아 콜라겐업, Organic Valley 기버터, Jarrow Formulas msm. Lunch: 아스파라거스, 땅콩, NOW 오메가-3, 소고기등심, 가지. Dinner: 바다 소금/왕소금, Organic Valley 기버터, 달걀, 밤호박, 아몬드. more...
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1817 kcal
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Exercise:
Swimming (fast) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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