Weigh In record (no journal entry) for 30 August 2022
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 36.02g | Prot: 66.10g | Carbs: 135.19g.
Breakfast: Iogurte, Sabor da Terra Semente de Chia, Café com Leite e Açúcar. Second Breakfast: Marilan Biscoito Amanteigado. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Músculo Bovino, Arroz Integral. Afternoon Tea: Pepsi Pepsi Zero. Dinner: Lacta Chocolate Ao Leite, Cenouras Cozidas, Batata Inglesa Cozida, Músculo Bovino, Arroz Integral. more...
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882 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Ana Watanabe. 🇯🇵's Weight History
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