Weigh In record (no journal entry) for 30 August 2022
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 49.50g | Prot: 51.23g | Carbs: 127.49g.
Breakfast: Daging Sapi, Nasi Putih. Lunch: Tahu Kukus, Rendang, Shirataki Nasi, ABC Sambal Terasi, Bebek Goreng. Dinner: Shirataki Nasi, Tahu Kukus, ABC Sambal Terasi, Bebek Goreng. Snacks/Other: Mentimun (Kupas), Singkong Goreng, Bubur Sumsum, Pepaya, Hokkaido Baked Cheese Tart, Lumpia Basah. more...
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Losing 0.8 kg a Week
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inazsavitri's Weight History
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