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55,05
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55 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.91g | Prot: 32.41g | Carbs: 197.72g.
Breakfast: Tahu Goreng, Tempe Orek, Perkedel Jagung, Nasi Jagung. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Orek, Nasi Putih. Dinner: Pepaya. Snacks/Other: Cilok, Kerupuk Makanan Ringan, Roma Malkist Crackers (2). more...
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Losing 1.4 kg a Week
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chierhanif26's Weight History
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