Ana Watanabe. 🇯🇵's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

80.8 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

865 kcal

Fat: 29.81g | Prot: 60.36g | Carbs: 87.53g. Pre-Breakfast: Café. Lunch: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado. Afternoon Tea: Café Gelado com Leite e Açúcar, Bauducco Bolinho Sabor Chocolate. Dinner: Arroz Integral (Longo, Cozido), Músculo Bovino, Legumes Salteados. more...

339 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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Ana Watanabe. 🇯🇵's Weight History

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Ana Watanabe. 🇯🇵's Journal, 29 Aug 22

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Ana Watanabe. 🇯🇵's Weight History