Weigh In record (no journal entry) for 30 August 2022
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49.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.00g | Prot: 82.21g | Carbs: 160.70g.
Breakfast: Ikan Kembung, Tempe Goreng, Nasi Putih. Lunch: Khong Guan Khong Guan Biscuits, Tempe Rebus, Nasi Putih, Ikan Kembung. Dinner: Mie Telur Kering, Tempe Goreng, Nasi Putih, Ikan Kembung. Snacks/Other: Pepaya. more...
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1950 kcal
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Exercise:
Hanging Laundry - 30 minutes, Raking - 40 minutes, Cooking - 40 minutes, Breastfeeding - 6 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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