Weigh In record (no journal entry) for 25 August 2022
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 108.06g | Prot: 166.37g | Carbs: 313.37g.
Breakfast: Mamão Papaia, Morangos, Mãe Terra Aveia em Flocos. Lunch: Pepino (com Casca), Bonduelle Feijão Branco em Conserva , Palmito, Tomates, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Vagem, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Pizza Marguerita, Pizza de Pepperoni (36 cm), Madero Cheeseburger Madero Bacon. more...
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Losing 2.1 kg a Week
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