Weigh In record (no journal entry) for 29 August 2022
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60 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 89.95g | Prot: 170.70g | Carbs: 363.38g.
Breakfast: Manzana Verde, Manzana Roja, Pan de Salvado. Lunch: Puré de Papa, Pollo (sin Comer la Piel), Huevo Cocido, Arroz Blanco (de Grano Largo, Cocido). Dinner: Puré de Papa, Milanesa de Pollo, Pollo (sin Comer la Piel), Tarta de Acelga, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tarta de Acelga. Snacks/Other: Santa Clara Leche en Polvo Descremada, Manzana Verde, Pan de Salvado. more...
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Gaining 0.1 kg a Week
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