akcansebiha's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

99.3 kg Lost so far: 0.7 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

519 kcal

Fat: 36.20g | Prot: 18.79g | Carbs: 37.44g. Breakfast: Mis Beyaz Peynir , Zeytin, Domatesler. Snacks/Other: Zeytinyağı, Kırmızı Domates, Ayran, Patlıcan Salatası, Közlenmiş Patlıcan. more...

2680 kcal

Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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akcansebiha's Journal, 29 Aug 22

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akcansebiha's Weight History