ubunbunbuh's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

70.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1817 kcal

Fat: 63.75g | Prot: 58.19g | Carbs: 258.52g. Breakfast: Невский Кондитер Конфеты Десерт Трепет, Невский Кондитер Конфеты Десерт Трепет, Помидоры, Жареное Яйцо, Банан. Lunch: Капучино. Dinner: Сметана 20%, Pepsi Пепси, Волков Пельмени Мясные . Snacks/Other: Метрополис Сдоба Выборгская. more...

2189 kcal

Exercise: Прогулка 15к шагов - 5 hours, Велосипед - 1 hour and 30 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours and 18 minutes. more...

Losing 3.5 kg a Week

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ubunbunbuh's Journal, 29 Aug 22

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