Jewelz007's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

86.1 kg Lost so far: 19.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1285 kcal

Fat: 56.00g | Prot: 64.42g | Carbs: 141.31g. Breakfast: Wawa Hazelnut Creamer, Coffee, Vega Protein Nutrition Shake - Vanilla. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Butter (Salted) , Wheat Dinner Rolls , Saladworks Cobb Salad. Snacks/Other: Unsweetened Iced Tea, Whole Milk, Bananas , Sweet Cherries . more...

2188 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jewelz007's Journal, 29 Aug 22

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Jewelz007's Weight History