Weigh In record (no journal entry) for 29 August 2022
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 62.46g | Prot: 80.20g | Carbs: 164.24g.
Lunch: Carne, Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido), Mamão Formosa. Dinner: Seven Boys Bolinho de Laranja, Sadia Linguiça Fininha, Molho de Tomate, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Club Social Original , Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
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Gaining 0.2 kg a Week
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lokinha.blog's Weight History
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