Weigh In record (no journal entry) for 29 August 2022
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 54.24g | Prot: 33.58g | Carbs: 67.83g.
Breakfast: Çay (Demlenmiş), Mis Peynir Topları, Doğal Peynir, Gurmepack Menemen. Lunch: Keten Tohumu, Maydanoz, Ceviz, Pişmiş Havuç, Kabak, Tam Yağlı Sade Yoğurt. Snacks/Other: Ceviz, Üzüm (Amerikan Tipi, Kaygan Kabuk), İncir. more...
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Gaining 0.2 kg a Week
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beyzthehealty's Weight History
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