Weigh In record (no journal entry) for 29 August 2022
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.75g | Prot: 65.50g | Carbs: 166.69g.
Breakfast: Ovo Frito, Quaker Aveia em Flocos Finos, Mamão, Melitta Café sem Açúcar . Lunch: Carne, Ovo Cozido, Legumes Cozidos. Dinner: Batata Doce, Ovo Cozido. Snacks/Other: Batavo Iogurte de Morango, Nutrigold Granola, Predilecta Goiabada, Beijo Doce Beijinho, Brigadeiro. more...
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2330 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lila.saj's Weight History
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