Weigh In record (no journal entry) for 29 August 2022
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98.4 kg
Lost so far: 15.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 56.68g | Prot: 219.09g | Carbs: 172.39g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo, Italac Leite Desnatado. Lunch: Sadia Queijo Prato Soltíssimo, Andorinha Azeite de Oliva Extra Virgem, Wickbold Maxi Burger Original, Friboi Carne Moída de Acém, Hortifruti Patinho Moído . Dinner: Banana Nanica, Growth Supplements Albumina Sabor Natural, Berry Good Mix de Frutas Vermelhas Congeladas, Italac Leite Desnatado. Snacks/Other: Growth Supplements Creatina Monohidratada, Growth Supplements Soy Protein, Italac Leite Desnatado, Mamão Papaia. more...
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2780 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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Anderson Campos's Weight History
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