Weigh In record (no journal entry) for 29 August 2022
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92.2 kg
Lost so far: 37.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 104.99g | Prot: 163.09g | Carbs: 156.16g.
Breakfast: Tahu Bakso, Pisang Goreng, Arem-arem. Lunch: Good Day Vanilla Latte, Ikan Teri, Pare, Telur Ceplok, Ampela, Hati Ayam, Nasi Uduk. Dinner: Telur Rebus, Kerupuk Makanan Ringan, Chicken Nugget, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Serena Cheese Cookies. more...
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Losing 1.1 kg a Week
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wahyueko88's Weight History
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