Weigh In record (no journal entry) for 29 August 2022
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 88.63g | Prot: 62.49g | Carbs: 173.89g.
Breakfast: İçim Krema, Süt, Haşlanmış Yumurta, Kurutulmuş Hindistan Cevizi, Fındık, Tereyağı. Lunch: Sütaş Süzme Yoğurt , Tereyağı, Spagetti, Karpuz. Dinner: Peynirli ve Et Soslu Makarna. Snacks/Other: Doğanay Nar Ekşisi, Dondurma. more...
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2133 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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crocus40's Weight History
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