Weigh In record (no journal entry) for 29 August 2022
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 37.96g | Prot: 128.96g | Carbs: 165.65g.
Breakfast: Banana, Macaxeira Cozida, Santa Helena Paçoca, Alcatra Grelhada, Farofa, Carioca Feijão Cozido, Arroz Branco (Cozido), Macarrão Fresco (Cozido), Batata Inglesa Cozida. Lunch: Cuscuz (Cozido), Ovo. Dinner: Batata Inglesa, Sadia Filé de Peito de Frango. more...
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Losing 1.1 kg a Week
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GuilhermeBez's Weight History
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