Weigh In record (no journal entry) for 29 August 2022
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 79.51g | Prot: 39.93g | Carbs: 125.62g.
Breakfast: Π¨ΠΏΠΈΠ½Π°Ρ, Π₯ΠΎΠ»ΠΎΠ΄Π½ΡΠΉ ΠΠΎΡΠ΅ ΡΠΎ Π‘Π»ΠΈΠ²ΠΊΠ°ΠΌΠΈ ΠΈ Π‘Π°Ρ
Π°ΡΠΎΠΌ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, Exquisa Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ Ρ Π’ΡΠ°Π²Π°ΠΌΠΈ, ΠΠΈΠ΅Π²Ρ
Π»Π΅Π± Π₯Π»Π΅Π± Π¦Π΅Π»ΡΠ½ΠΎΠ·Π΅ΡΠ½ΠΎΠ²ΠΎΠΉ, ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ. Dinner: Π’ΠΎΡΡΠΈΠ½ Π‘ΠΎΡΡ Π’Π°ΡΡΠ°Ρ, Π£ΠΊΡΠΎΠΏ, ΠΠ΅Π»ΠΎΡΠ΅ΡΠΊΠΎΠ²ΡΠΊΠΈΠΉ ΠΠ°ΡΠ»ΠΎ ΠΠΊΡΡΡΠ°, ΠΠ΅ΡΠΊΡΠ»Π΅Ρ ΠΠ΅Π»ΡΠΌΠ΅Π½ΠΈ Π€ΠΈΡΠΌΠ΅Π½Π½ΡΠ΅ . Snacks/Other: ΠΠΈΠ³ΠΎΠ΄Π° Π§ΠΈΠΏΡΡ ΠΠ°Π½Π°Π½ΠΎΠ²ΡΠ΅ . more...
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Losing 0.1 kg a Week
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Anastasiia-Nastia🥑's Weight History
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