Weigh In record (no journal entry) for 29 August 2022
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73.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 28.84g | Prot: 169.60g | Carbs: 222.14g.
Breakfast: 닥터유 프로 드링크 단백질 초코, 현미가래떡. Lunch: 닥터유 프로 단백질바, 닥터유 프로 드링크 단백질 초코. Dinner: 잇메이트 몬스터볶음밥 새우, 저먼프로트 저먼프로트 9000 WPI, Bup BCAA 몬스터. Snacks/Other: 닥터유 프로 드링크 단백질 초코, 현미가래떡. more...
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2771 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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Losing 3.5 kg a Week
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eols3153's Weight History
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