Weigh In record (no journal entry) for 29 August 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 51.39g | Prot: 136.57g | Carbs: 191.76g.
Breakfast: Catarinense Ômega 3, Sadia Queijo Mussarela, Ovo Mexido, Panco Pão 100% Integral Zero, Growth Supplements Creatina, Molico Molico Triplo Zero Morango. Lunch: Cenouras Cozidas, Brócolis Raab, Abacaxi, Peito de Frango, Kicaldo Feijão Preto, Camil Arroz Branco. Dinner: Abacaxi, Sadia Mussarela, Ovo Mexido. Snacks/Other: Tirolez Creme de Ricota Light, Frango Desfiado, Da Terrinha Tapioca. more...
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2081 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Thais Menezes Fr's Weight History
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