Weigh In record (no journal entry) for 29 August 2022
|
108.4 kg
Lost so far: 3.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 46.03g | Prot: 74.52g | Carbs: 96.44g.
Breakfast: Ovo, Banana Prata, Canela, Nestlé Leite em Pó Ninho, Tres Cappuccino Classic. Lunch: Purê de Batatas (Leite Integral e com Margarina), Patinho. Dinner: Ovo. Snacks/Other: Black Skull Whey Bar Gourmet Ganache de Chocolate Branco, Maçã, Garoto Baton Ao Leite. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraC88's Weight History
|