Weigh In record (no journal entry) for 29 August 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 94.05g | Prot: 131.26g | Carbs: 184.92g.
Breakfast: Melitta Café sem Açúcar , Feijão Tropeiro, Aipim (Cozido), Omelete ou Ovos Mexidos. Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido. Dinner: Doce de Leite, Tirolez Queijo Parmesão, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Carne Moída Refogada, Sadia Mussarela, Carne Moída, Ovo Cozido, Black Skull Whey Caveira Preta, Mamão Papaia. more...
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2212 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Jaque Oliver21's Weight History
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