Weigh In record (no journal entry) for 29 August 2022
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 42.76g | Prot: 47.63g | Carbs: 184.92g.
Breakfast: 매일 어메이징 오트 바리스타, 꿀, 브레디크 순우유식빵. Lunch: CU 리챔참치마요. Dinner: 연세 고소한 연세두유, 방울 토마토, 구운계란, 미주라 토스트비스켓. more...
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Losing 0.4 kg a Week
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