Weigh In record (no journal entry) for 29 August 2022
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93 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 73.21g | Prot: 141.11g | Carbs: 204.04g.
Breakfast: Suco de Limão, 3 Corações Café Extra Forte, Pilão Café, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Estrogonofe de Frango, Peito de Frango, Hellmann's Maionese, Pronto Light Cenoura, Batata Inglesa Cozida. Dinner: Ofner Rosca De Coco, Max Titanium Top Whey 3W Chocolate , Itambé Leite em Pó Desnatado. Snacks/Other: Pérgola Vinho Tinto Suave, Carne de Porco Assada, Wickbold Pão 100% Integral + Proteina , Gomes da Costa Atum Ralado Ao Natural, Maçã Verde, Ceifeiro Semente de Chia, Banana. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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alexandrefit0606's Weight History
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