Weigh In record (no journal entry) for 28 August 2022
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 21.58g | Prot: 36.17g | Carbs: 130.04g.
Breakfast: Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Евро Кебаб Шаверма в Лаваше. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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nadia_ukraeva's Weight History
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