Weigh In record (no journal entry) for 29 August 2022
|
71 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 44.83g | Prot: 121.83g | Carbs: 93.45g.
Breakfast: Visconti Pão de Forma Integral, Café, Clara de Ovo, Gema de Ovo. Lunch: Tio João Arroz Integral Cozido, Legumes Refogados, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Visconti Pão de Forma Integral, Mamão Papaia, Gomes da Costa Atum Em Pedaços Ao Natural. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleisy2022's Weight History
|