Weigh In record (no journal entry) for 29 August 2022
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112.9 kg
Lost so far: 7.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 115.05g | Prot: 63.43g | Carbs: 203.40g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Azeite de Oliva, Pimenta Preta, Ovo Frito sem Gordura. Lunch: Aurora Linguiça Toscana, Estrogonofe de Carne, Macarrão Alho e Óleo. Dinner: Thabrulai Pão Integral, Banana Frita. more...
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Gaining 4.0 kg a Week
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douglasrbq's Weight History
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