Weigh In record (no journal entry) for 29 August 2022
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69 kg
Lost so far: 0.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 36.11g | Prot: 62.41g | Carbs: 116.44g.
Breakfast: Kraft Singles , Telur Rebus, House Of Organix Black Chia Seeds, Haverjoy Havermout Rolled Oat, Sunpride Pisang Single. Dinner: Tahu Kukus, Dada Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Goreng. Snacks/Other: Flimty Flimty, Salak. more...
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Gaining 1.6 kg a Week
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Metawinkana's Weight History
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