Weigh In record (no journal entry) for 29 August 2022
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106.8 kg
Lost so far: 9.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 27.87g | Prot: 16.42g | Carbs: 47.70g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seven Boys Pão de Forma (50g), Nescafé Café Solúvel Granulado Matinal , Manteiga (com Sal). Lunch: Carne de Porco Assada, Alface Romana, Spoleto Cenoura, Azeite de Oliva, Arroz Branco (Cozido), Casino Tomate Picado. more...
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Gaining 1.6 kg a Week
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Divamagraesaudável's Weight History
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