Weigh In record (no journal entry) for 29 August 2022
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 74.67g | Prot: 94.55g | Carbs: 66.75g.
Breakfast: Якобс Кофе с Молоком без Сахара, Яичница. Lunch: Красные Помидоры, Плов со Свининой. Dinner: Урюк Шаурма С Курицей. Snacks/Other: Chikalab Chika Biscuit Cappuccino , Кофе Латте. more...
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Losing 1.2 kg a Week
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