Weigh In record (no journal entry) for 29 August 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 58.39g | Prot: 208.51g | Carbs: 319.56g.
Breakfast: Clara de Ovo, Maçãs Fuji, Ovo, +Mu Mukebar Chocolate. Lunch: Ovo, Clara de Ovo, Arroz Parboilizado Cozido, Maçãs Fuji, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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danielfelipe1's Weight History
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