Anet31x's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

87 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1151 kcal

Fat: 23.23g | Prot: 50.67g | Carbs: 192.54g. Breakfast: Дыня, Салат Овощной с Маслом, Алексеевский Сгущенка с Сахаром , Блины на Молоке, Банан. Lunch: Ржаной Хлеб, Курица Вареная, Гороховый Суп. Dinner: Пятерочка Сахар, Блины на Молоке. Snacks/Other: Банан. more...

2530 kcal

Exercise: Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anet31x's Journal, 29 Aug 22

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