Weigh In record (no journal entry) for 29 August 2022
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 10.91g | Prot: 2.86g | Carbs: 22.65g.
Breakfast: Ceviz, İncir, Kahve (Demlenmiş). Snacks/Other: Kinder Pingui. more...
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Gaining 0.4 kg a Week
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