melokgeyl's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

51.3 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

991 kcal

Fat: 36.52g | Prot: 44.80g | Carbs: 121.66g. Breakfast: Кофе с Молоком, Nut Story Шоколадная Паста, Творог 5%. Lunch: Fitstart Хлебцы Рисовые с Пророщенными Зёрнами Карамель, Чудо Йогурт Питьевой Вишня-Черешня, Огурец, Красные Помидоры, Омлет с Молоком, Останкино Блинчики с Куриным Мясом. more...

1312 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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melokgeyl's Journal, 29 Aug 22

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melokgeyl's Weight History