Weigh In record (no journal entry) for 29 August 2022
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101.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 72.98g | Prot: 79.71g | Carbs: 22.79g.
Breakfast: ERU Smeerkaas , Leev Biologische Low Carb Crackers Lijnzaad . Lunch: AH Boerenkaas Belegen 48+. Dinner: Honig Groentesaus Fijne Tuinkruiden, Uniekaas Parrano Strooikaas, Broccoli, AH Rundergehaktbal. more...
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Gaining 4.2 kg a Week
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