Weigh In record (no journal entry) for 25 September 2014
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82.2 kg
Lost so far: 39.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2471 kcal
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Fat: 56.28g | Prot: 151.19g | Carbs: 348.02g.
Breakfast: Maçãs Gala, Marmelada, Pão de Centeio, Mel, Café Expresso, Canela, Salutem Flocos Tostados de Cevada Integral, BSN Syntha-6 Isolate, Scitec Nutrition L-Glutamina, Salutem Flocos de Aveia Integral, Artoflex. Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Continente Feijoada de Camarão (Fácil & Bom), Sopa de Feijão, Café Expresso, Pão de Centeio. Dinner: Sopa de Feijão, Carcaça ou Pão de Viena (com Fermento), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Iswari Agave, Café Expresso, Continente Queijo Flamengo Express, Pão de Centeio, Continente Presunto 9 Meses de Cura. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Pharma First Bcaa-Pharma First, Água, Figo Seco, Vitargo Vitargo, Scitec Nutrition L-Glutamina. more...
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3070 kcal
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Exercise:
Running - 11/kph - 45 minutes, Running - 10/kph - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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